How I get rid of back pain naturally

I was struggling with back pain for years.
Every time I would do gardening or running or too many activities my back would hurt a lot. Even on most regular days I would wake up in pain. I thought my mattress was bad or I slept in the wrong position.

When the pain got worst, I would use heat pads or take pain medicine.

I kept going to chiropractor office, especially after my intense gardening sessions. It would help but still I was constantly in some kind of back pain.

I always was leading healthy life style, eating healthy and lots of fruits and vegetables. But about two months ago I decided to stop eating meat, even if I never was a big meat eater and I only ate chicken. Also I stopped drinking milk. I never drank much milk before, mostly just added it to my morning coffee. I made these changes to my diet mostly because I kept reading articles about how animal protein make you age faster. Back in 2014 I posted a video here about a woman who is in her 70s, but still looks like she is in her 40s.


Little did I know that a month later I realized that I am totally free of back pain. Every morning I wake up and move free of pain. Last time when I went to my chiropractor office and shared this news with him, he said I must be inactive. But I did lots of gardening and cleaning and even moved some landscape rocks and I still was fine. I was shocked. On top of this I can run longer and have no aches next day.

I keep reading articles online about animal protein and I guess this was a cause of my pain - Animal protein caused some toxins build up in my muscles and this was the reason of my pain.

And about milk drinking... Since I stopped buying milk for my household I had to convince my daughter that it's not good for her too. So I found a short video, which did the trick for her.

I posted this video here.