Healthy Lifestyle = More Money. Part I

Healthy Lifestyle = More Money. Part I.

I strongly believe that choosing a healthy lifestyle will not only make you feel healthy and happier but also will save you some money. And who knows? It might even help you to earn more money.

Let's start with healthy food choices.

Shopping for Groceries and Sales
Walk along the walls of the grocery store and mostly skip the middle section.
When you are at the grocery store before you even start shopping scan store flier for sales. If you see really good sale on chicken or fish and you have some extra money - stock up and freeze. Cook your meals according to weekly sales. Find fast and easy recipes online. Improvise - skip or substitute some ingredients.

Swim Suit Season is here! Do you wish you had a better body?

Swim Suit Season is here! Do you wish you had a better body?

Swim suit season is here again and you really wish you had a better body… So you looked in the mirror and honestly admitted that you have extra weight. Don’t get discouraged, it’s time to start right now this moment. It’s not as hard as you think, if you are consistent and follow some simple guidelines.

There are four main reasons for being overweight.

1.       Not enough physical activity

2.       An unhealthy diet

3.       Stress and lack of sleep

4.       Health problems

Let’s look at each reason and see how you can “become a better you”