Swim Suit Season is here! Do you wish you had a better body?

Swim Suit Season is here! Do you wish you had a better body?

Swim suit season is here again and you really wish you had a better body… So you looked in the mirror and honestly admitted that you have extra weight. Don’t get discouraged, it’s time to start right now this moment. It’s not as hard as you think, if you are consistent and follow some simple guidelines.

There are four main reasons for being overweight.

1.       Not enough physical activity

2.       An unhealthy diet

3.       Stress and lack of sleep

4.       Health problems

Let’s look at each reason and see how you can “become a better you”

Oda to my gym!

I used to say, "oh I don't need a gym membership. I walk my dog every day, do lots of gardening, my tennis lesson and all other stuff"... I was wrong.

I signed up in November and totally fell in love with gym.  I swim and go to yoga classes, run on treadmill, use weight machines, dry and wet sauna and jacuzzi... and all of these just for $30 per month! I even had a free hour of personal training this month.

After 5 months I feel so much better. I do not yell at kids as much as I used to. I feel less stressed and calmer. My entire body feels so much stronger. And every time I start feeling stressed I always have my special escape... to the gym...