Healthy Lifestyle = More Money Part II

Healthy Lifestyle = More Money Part II

You can read Part I, which was about healthy food choices.

Today let's talk about some good habits and other random stuff which can make you happy.

My University professor used to tell us that it takes a month to create a habit. It means, you have to stick to something for a month and then it becomes a habit.

Swim Suit Season is here! Do you wish you had a better body?

Swim Suit Season is here! Do you wish you had a better body?

Swim suit season is here again and you really wish you had a better body… So you looked in the mirror and honestly admitted that you have extra weight. Don’t get discouraged, it’s time to start right now this moment. It’s not as hard as you think, if you are consistent and follow some simple guidelines.

There are four main reasons for being overweight.

1.       Not enough physical activity

2.       An unhealthy diet

3.       Stress and lack of sleep

4.       Health problems

Let’s look at each reason and see how you can “become a better you”