Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Thursday, April 24, 2014

Swim Suit Season is here! Do you wish you had a better body?

Swim Suit Season is here! Do you wish you had a better body?

Swim suit season is here again and you really wish you had a better body… So you looked in the mirror and honestly admitted that you have extra weight. Don’t get discouraged, it’s time to start right now this moment. It’s not as hard as you think, if you are consistent and follow some simple guidelines.
There are four main reasons for being overweight.
1.       Not enough physical activity
2.       An unhealthy diet
3.       Stress and lack of sleep
4.       Health problems
Let’s look at each reason and see how you can “become a better you”